Rory Hornstein, RD.

The Full Monty

Package includes an initial one hour consult and two 45 minute follow-up appointments.

Professional Fee: $300
7 day food journal analysis
1 hour initial consult
2 - 45 minute follow-up sessions
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Follow-up Bundle

Save over 10% by booking two follow-up consults.

Professional Fee: $160 (regular $180)
2 - 45 minute follow-up sessions
Book an Appointment


Weight Reduction Package

The Weight Reduction package include three one-hour sessions and may include referrals to top health professionals working in the medicine, psychology, physiotherapy, chiropractic, massage therapy, and/or fitness disciplines.

Professional Fee: $390
7 day food journal analysis
1 hour initial consult
2 - 1 hour follow-up sessions
Referrals to other health professionals as required
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Eating Disorder Package

The Eating Disorder package include three one-hour sessions and may include referrals to top health professionals working in the medicine, psychology, physiotherapy, chiropractic, massage therapy, and/or fitness disciplines.

Professional Fee: $390
7 day food journal analysis
1 hour initial consult
2 - 1 hour follow-up sessions
Referrals to other health professionals as required
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Computer Nutrition Analysis

The dietitian will provide you with your personal computerized diet analysis based on a 7 day food journal you will submit prior to the initial meeting.

The analysis allows the Dietitian to pinpoint any nutritional deficiencies you may have and highlight specific areas that may need to be improved on.

Your Daily Nutrient Intake Report outlines what nutrients, and how much of each, you are consuming each day. Calories, protein, carbohydrate, fat, saturated fat, polyunsaturated fat, monounsaturated fat, dietary fibre and all vitamins and minerals are analyzed. Your Daily Nutrient Intake vs. Daily Recommended Intake Report tells you whether or not you're meeting your recommended nutrient intakes for calories, protein, carbohydrate, fat, fibre and all vitamins and minerals.

Your daily nutrient intake will be compared to recommendations for weight maintenance, weight loss or weight gain, depending on your specific goals. Based on your results, you will be provided with dietary strategies to improve your nutritional intake to help you reach your daily targets.

Professional Fee: $350
7 day food journal analysis
1 hour initial consult
45 minute follow-up session
Daily Nutrient Intake Report
Daily Nutrient Intake vs. Daily Recommended Intake Report
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Supermarket Tour

Do you feel overwhelmed when reading food labels? Are unsure of what is a healthy amount of fat, fibre or carbohydrate in a product? Would you like someone to explain to you what sodium triphosphate actually is and why you care?

Let the Registered Dietitian lead you through reading a food label and product ingredients in order to make the healthiest choices at the grocery store. Learn about decreasing your fat, sodium, and cholesterol intake, and increasing fibre and healthy vitamins and minerals.

These fun and informative information sessions are conducted by dietitian, Rory Hornstein, over a 60 hour tour up and down the supermarket aisles, teaching you how to read food packet labels confidently, giving you the skills not only to choose foods safely but to ensure you are enjoying your diet to the fullest.

Professional Fee: $140
Duration: 1 Hour (Click here for group rate)
Book an Appointment


Sport Nutrition Package

Individual counseling is available for active people who prefer to meet in person with a Registered Dietitian specializing in sport nutrition.

The meal plan will ensure that you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, and activity level. The meal plan will be your guide for making meal and snack choices. It will also include ideas for pre-workout, during workout, and post workout eating based on your daily exercise or training program.

Different meal plans can be developed to synchronize with the various cycles in your annual training program. For example, weight management strategies and calorie control will be needed in the transition between the end of one competitive cycle and the preparation of a new competitive cycle. Carbohydrate loading for endurance athletes would be appropriate in the competitive cycle and specific guidance with respect to macronutrient quantity (e.g. carbohydrate, protein, and fat needs), micronutrients (e.g. iron, sodium, calcium, Vitamin D), timing of nutrients (recovery nutrition), and hydration (fluid and electrolytes) would be essential in the preparation and competitive cycles for all athletes.

Professional Fee: $160
7 day food journal analysis
1 hour initial consult
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Fuel with a Friend

Change is always easier with a friend. Whether you team up with your significant other, best friend, or sister; what matters is that you will be there to support each other.

Learn how to fuel your life with your favorite person! Each team member will receive dietary analysis, 7 days meal planning advice with recipes, individual nutrition goals, and learn how to balance meals and snacks.

Professional Fee: $250
2 - 7 day food journal analysis (one for each person)
90 minute initial consult (for two people)
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Telephone Consults

Even if you are unable to get to our consulting rooms, you still have access to consults with our Dietitian via telephone. Simply provide a number where you can be reached, and we will call you for the consult.

Please note that you are required to pay for telephone consults at the time of scheduling your appointment. If payment has not been received within 24 hours of your appointment being scheduled, your appointment will be cancelled.

Professional Fee: $90
Prior to the initial consult, you will be asked to complete and submit a 7 day food journal.
Book an Appointment


Nutrition/diet counseling by a Registered Dietitian may be covered under your extended benefits plan. Check with your benefits manager.

Rory Hornstein, RD | RoryRD.com