Rory Hornstein, RD.

Food Journals

Many of us often eat in response to emotional or other triggers. It can be helpful to note whether the eating is in response to an emotion (such as boredom, sadness or frustration), or related to other activities (such as watching television, being around others who are eating). Adding a record of emotions and activities to a food diary can help to identify triggers for eating other than hunger.

Food Journal Template

Rory Hornstein, RD | RoryRD.com