Sports Nutrition Program

You have focused all year on eating well and training hard. What does travel do to your performance? Eating and hydration routines are disrupted and sleep patterns go out the window. With a little planning, the turbulence will not even affect you.

• Recovery Formula: Without proper recovery, athletes are more susceptible to illness, chronic fatigue, possible injury, and possible reduced physical adaptations to training sessions or schedule. Nutrition plays a key role in maximizing an athlete’s response to exercise as well as preparation for the next training session. Get the specifics. This session will discuss the necessary amounts of the key nutrients to apply to your recovery food based on your sport, body size and schedule. Take your recovery nutrition to the next level.
• Coaches/ Managers Corner: Have a one-on-one chat with a sport nutritionist to assist your management of the nutrition component for your team. This session is designed for coaches or managers, and can be combined with one of the other sessions as a post nutrition session. This session can also be organized as a phone call.
• Hydration: The Silent Performance Enhancer: Hydration versus dehydration – athletes will assess their current fluid balance. Athletes will determine a fluid strategy and will know when and how much to consume.
• The R5 Recovery Plan: Refueling to win – athletes will assess their diet and learn how to refuel with the right kinds of foods to maximize health and performance.
• Parent/Coach Workshop: A unique workshop specifically designed for parents and coaches of the athletes. This workshop provides meal planning and food choice strategies for parents to help support athletes’ nutrition goals.